Acceptance and Commitment Therapy (ACT) is a type of cognitive-behavioral therapy that combines mindfulness and behavioral strategies to help individuals accept their thoughts and feelings rather than fighting or feeling overwhelmed by them. ACT encourages people to commit to actions that align with their values, aiming to increase psychological flexibility and promote a more meaningful life.

Cognitive Behavioral Therapy (CBT) helps individuals identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. CBT focuses on challenging and altering unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that help to solve current problems.

Dialectical Behavioral Therapy (DBT) focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The term "dialectical" refers to the synthesis or integration of opposites. In DBT, this often means finding a balance between acceptance and change. Therapists help clients accept their current reality while working towards changing harmful behaviors.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy designed to help people process and heal from traumatic experiences and emotional distress.

EMDR has been found to be effective for a variety of issues, including PTSD, anxiety, depression, and phobias. It is generally considered to be a well-supported and evidence-based treatment, with many clients reporting significant improvements in their symptoms and overall well-being.

Existential therapy is a philosophical approach to psychotherapy that emphasizes exploring the fundamental aspects of human existence and addressing the existential questions and challenges individuals face. Rooted in existential philosophy, this therapy focuses on concepts such as meaning, freedom, choice, responsibility, and the inevitability of death. The goal is to help clients find meaning and purpose in their lives, navigate existential anxieties, and make authentic choices.

Internal Family Systems (IFS) views the mind as naturally made up of multiple subpersonalities or "parts," each with its own perspectives, memories, and roles. IFS aims to help individuals heal by accessing and harmonizing these parts within themselves. The model is based on the idea that each part has a positive intention, even if its actions or beliefs may be problematic.

Psychodynamic therapy is a form of depth psychology that focuses on revealing the unconscious content of a client's psyche to alleviate psychic tension. The goal is to increase self-awareness and understanding of how the past influences present behavior. Psychodynamic therapy provides a comprehensive framework for understanding the complexities of the human mind, emphasizing the importance of unconscious processes and early experiences in shaping an individual's psychological landscape.

Relational-Cultural Therapy (RCT) is a therapeutic approach that emphasizes the importance of relationships and connections in human development and psychological well-being. RCT posits that growth-fostering relationships are essential for psychological health and that disconnection from others can lead to distress and psychological problems.

Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-directed, collaborative approach to psychotherapy that focuses on finding solutions in the present time and exploring one's hope for the future to find quicker resolutions of one's problems. It is a practical, strength-based model that emphasizes building on what is working well for the client rather than focusing extensively on problems or past issues.

Trauma-Informed Therapy recognizes and responds to the impact of traumatic experiences on individuals. This therapeutic approach is based on understanding the prevalence and effects of trauma, emphasizing safety, empowerment, and healing. Trauma-Informed Therapy integrates knowledge about trauma into all aspects of treatment, aiming to create a supportive environment that avoids re-traumatization and promotes recovery.